Choose a Coach
Schedule a Remote Safe Harbor Session
Our Coaches
Ted Barrett-Page, JD, LCSW
Founder & Coach
Safe Harbor Founder, Marriage and Family Psychotherapist over 35 years of experience working with couples and families.
Mark Gerzon
Coach
Mark Gerzon is one of the key architects of the field of global leadership and global citizenship, an experienced facilitator and mediator in high-conflict zones, and a best-selling author.
Tom Daly, Ph.D.
Coach
Tom Daly, Ph.D. is a pioneer of men’s work in the US. He’s created many men’s leadership and mentoring programs.
Chloe Barrett-Page, LPCC
Coach
Chloe is a somatic therapist who works with individuals, couples, and groups virtually and in-person in Colorado. Her goal is to support you in discovering pathways of wellbeing by befriending your embodied experience.
The 3 Agreements
Stop
If either person feels the conversation is getting too heated, you must stop. You can say something like: “I need to take a break.” or “I’m starting to get overheated, let’s take a break.” This is the most important step in creating the safety needed for a deeper connection with each other. Each person must respect the STOP.
Take a Break
After the STOP, get up and leave the room to cool down so you can come back and listen. Start with 10 minutes. Take 10 deep breathes. Then ask yourself four questions:
What am I feeling?
What do I want?
What do I think the other person is feeling?
What do I think they are wanting?
Then, return on time to continue sharing or plan for more time.
Return to Listen
Use a 2 minute timer and don’t interrupt. You must use the 2 minute timer and you must not interrupt. Both are critical. If you’re not using both of these….no safe harbor.
